Deep Awakening through Mindful Awareness
A structured course in inner work
Most meditation apps teach you to relax. DAMA teaches you to wake up — Pranayama, Aravinda Kriya, guided sittings.
The word "meditation" has been emptied. Apps sell three minutes of breathing as transformation. They aren't lying — but they aren't being honest either. Real practice is structured. It builds. It compounds. It asks something of you.
DAMA is structured around the same lineage practices that have produced rishis and seekers for thousands of years — pranayama (breath-work), Aravinda Kriya (our own 5-step daily sequence), and guided then silent meditation. Six weeks. Forty-five minutes a day at minimum. Enough to start noticing real change.
Sanseed's method is quite unique — combining astrology and neuroscience! I got 4-5 clear options for career. Totally satisfied.
— Ms. Pranathi · Career CoachingA graduated set of breath-work techniques drawn from classical lineage
Sanseed's signature 5-step daily morning sequence
Trance state without trance — open awareness, sustained attention
The graduation — sustained meditation without external prompting
DAMA progresses methodically. Each stage builds on the previous one. No short-cuts.
Settling the body — preparatory postures
Breath as anchor — eight techniques
Aravinda Kriya — the 5-step sequence
Concentration — single-pointed attention
Deep meditation — the graduation
From a single corporate workshop to a full six-week journey — find the entry point that fits your life.
A single guided session covering basic pranayama and a 15-minute introduction sit. Ideal for first-timers, corporate teams, and curious sceptics.
Our flagship structured 6-week course covering all five stages. Group of 8–15 practitioners, weekly meetings, daily homework, full progression from posture to deep sit.
Bring DAMA to your team or family. Custom-built schedules — weekly sessions on-site, half-day intensives, or multi-week programs. Pricing scales with format.
We add a new entry every time we run a public DAMA cohort or corporate workshop.
Past sessions will appear here once we add them.
Photos from past sessions — group sits, corporate workshops, course graduations.
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Short reels from past sessions and testimonials from practitioners.
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Start with one session. See if DAMA is for you. If it is, the full six-week course is waiting.
